![7 B-Stance Exercises: A Complete Guide (How to Do + Tips)](/content/images/size/w600/2024/07/b-stance-exercises.jpeg)
7 B-Stance Exercises: A Complete Guide (How to Do + Tips)
Explore this introduction guide on B-stance exercises. Find out what B-stance is, their benefits, how to do them, practical tips, and FAQs.
Explore this introduction guide on B-stance exercises. Find out what B-stance is, their benefits, how to do them, practical tips, and FAQs.
Explore 14 cable leg exercises for your workouts. Ranked from most to least practical. Tips and limitations of every exercise included.
Learn how to sissy squat with exercise progressions and practical tips. Plus, 5 weighted sissy squat variations you can train with.
Learn how to get bigger hamstrings with knee flexion based and hip extension based exercises. Plus, tips and FAQs on hamstring training.
Leg curl vs leg extension: how are these exercises different? Learn about this common confusion and why both of them are so important.
HIIT is not it. If you're like most people, it shouldn't be your choice of cardio. It under-delivers on many aspects; learn more in this article.
What should your weight loss approach be: fast and furious or steady and slow? Well, for once, you might wish to take inspiration from the hare.
Think Smith machines are useless? Or dangerous? Think again. Here are 20 Smith machine exercises that are safe and great for hypertrophy.
Thinking if leg extension vs squat is yet another silly exercise comparison? Stop, because one's indeed a better exercise for training quads.
Don't like hip thrusts? Or lazy to set it up? You can still train glutes with these 7 barbell hip thrust alternatives. Machine options included.
How much protein do you need to gain muscle? 0.8 grams per kg of body weight? 1.2? 2.4? As much as you could possibly stomach? We explore.
Nom nom. If that's you all day, every day, here's how to reduce snacking so you can stick to your calorie target and achieve your fitness goals.
Training
Learn how to do a hip thrust properly. Master the setup, feet position, and hip thrust methods. Practical tips to avoid common mistakes.
Nutrition
Do you have an unhealthy relationship with food? Discover the warning signs and, more importantly, how to experience joy when eating again.
Nutrition
Tracking your calories: a colossal waste of time and path to disordered eating or the quickest way to achieve your fitness goals? We investigate.
Nutrition
Beta-alanine: with a name like that ("beta" sounds like "better", no?), you'd expect it to have loads of strength training benefits. But does it?
Training
Feel like the sofa is a gigantic magnet and your butt is made of metal? Let's change that. Here's how to get motivated for working out (15 tips).
Nutrition
Save time while cooking healthy, gains-fuelling meals. If that sounds mighty good to you, learn how to meal prep to gain muscle here.
Training
Nope, nothing to do with Aunt Flo. Instead, periodization training is a style of, um, training that could help you see better results in the gym.
Nutrition
In this article, we guide you through the 3 steps of finding your best macros for muscle gain and fat loss. No more unhelpful copy-and-pasting.
Nutrition
What are macronutrients and micronutrients? Why do you need them? And how much do you need? We cover all that (and more) in this article.
Nutrition
Does intermittent fasting work for weight loss? If it works, will you lose more weight than with the "traditional" diet? Get the answers here.
Training
Muscle soreness after working out is not a sign that you're about to experience growth. Sorry. Learn why and how to get over the ouchiness ASAP.
Nutrition
Knowing how many calories you need to gain muscle or lose fat can be tricky. This article changes that so you approach your diet with confidence.