How Often Should You Change Your Workout Routine? (Honestly)
To build muscle, how often should you change your workout routine? Learn what changes to make, when to make them, and how often you should do it.
Latest
The 7 Best Dumbbell Shoulder Exercises for Capped Delts
Want capped delts? Here are the best dumbbell shoulder exercises you can add to your workouts. Practical, time-tested, and easy to progress on.
6 Bulgarian Split Squat Alternatives (How to Choose)
Practical Bulgarian split squat alternatives worth trying. Unilateral exercises that target your quads and glutes. Perfect for hypertrophy.
V Squat vs Hack Squat: Which Squat Machine to Pick?
Learn about V squat vs hack squat in this detailed comparison. Find out which squat exercise is more suitable for your training goals.
8 Hack Squat Alternatives (Most to Least Support)
Explore 8 practical hack squat alternatives. Ranked by the level of support available for each exercise. Includes tips and common mistakes.
Smith Machine Squat vs Barbell Squat: How to Choose?
Popular comparison: Smith machine squat vs barbell squat. Learn how they’re different, what’s similar, and how to choose your squat variation.
7 B-Stance Exercises: A Complete Guide (How to Do + Tips)
Explore this introduction guide on B-stance exercises. Find out what B-stance is, their benefits, how to do them, practical tips, and FAQs.
14 Cable Leg Exercises: Most to Least Practical
Explore 14 cable leg exercises for your workouts. Ranked from most to least practical. Tips and limitations of every exercise included.
How to Sissy Squat: Progressions, Tips, Variations
Learn how to sissy squat with exercise progressions and practical tips. Plus, 5 weighted sissy squat variations you can train with.
How to Get Bigger Hamstrings (2 Types of Exercises)
Learn how to get bigger hamstrings with knee flexion based and hip extension based exercises. Plus, tips and FAQs on hamstring training.
Leg Curl vs Leg Extension: What’s the Difference?
Leg curl vs leg extension: how are these exercises different? Learn about this common confusion and why both of them are so important.
Wise Up, “Boring” Cardio Is Better than HIIT in Most Ways
HIIT is not it. If you're like most people, it shouldn't be your choice of cardio. It under-delivers on many aspects; learn more in this article.
Weight Loss
“Fast and Furious” or “Slow and Steady”: Which Is Better for Weight Loss?
What should your weight loss approach be: fast and furious or steady and slow? Well, for once, you might wish to take inspiration from the hare.
Exercise Roundup
20 Smith Machine Exercises to Try (5 Muscle Groups)
Think Smith machines are useless? Or dangerous? Think again. Here are 20 Smith machine exercises that are safe and great for hypertrophy.
Training
Leg Extension vs Squat: Which Is Better for Training Quads?
Thinking if leg extension vs squat is yet another silly exercise comparison? Stop, because one's indeed a better exercise for training quads.
Exercise Roundup
7 Barbell Hip Thrust Alternatives to Train Your Glutes
Don't like hip thrusts? Or lazy to set it up? You can still train glutes with these 7 barbell hip thrust alternatives. Machine options included.
Nutrition
This Is How Much Protein You Need to Gain Muscle
How much protein do you need to gain muscle? 0.8 grams per kg of body weight? 1.2? 2.4? As much as you could possibly stomach? We explore.
Nutrition
How to Reduce Snacking (12 Science-Based Tips)
Nom nom. If that's you all day, every day, here's how to reduce snacking so you can stick to your calorie target and achieve your fitness goals.
Exercise Guide
How to Do a Hip Thrust: A Complete Guide
Learn how to do a hip thrust properly. Master the setup, feet position, and hip thrust methods. Practical tips to avoid common mistakes.
Nutrition
8 Tips to Avoid an Unhealthy Relationship with Food
Do you have an unhealthy relationship with food? Discover the warning signs and, more importantly, how to experience joy when eating again.
Nutrition
Should You Be Tracking Your Calories? (5 Pros and Cons)
Tracking your calories: a colossal waste of time and path to disordered eating or the quickest way to achieve your fitness goals? We investigate.
Nutrition
Does Beta-Alanine Work? (Benefits, Side Effects, and Everything Between)
Beta-alanine: with a name like that ("beta" sounds like "better", no?), you'd expect it to have loads of strength training benefits. But does it?
Training
How to Get Motivated for Working Out (15 Science-Based Tips)
Feel like the sofa is a gigantic magnet and your butt is made of metal? Let's change that. Here's how to get motivated for working out (15 tips).
Nutrition
How to Meal Prep to Gain Muscle
Save time while cooking healthy, gains-fuelling meals. If that sounds mighty good to you, learn how to meal prep to gain muscle here.