Nutrition
This Is How Much Protein You Need to Gain Muscle
How much protein do you need to gain muscle? 0.8 grams per kg of body weight? 1.2? 2.4? As much as you could possibly stomach? We explore.
Nutrition
Articles on nutrition, diets, and food. Helpful and practical content to support you on your fitness goals. Written to be easy to understand.
Nutrition
How to Reduce Snacking (12 Science-Based Tips)
Nom nom. If that's you all day, every day, here's how to reduce snacking so you can stick to your calorie target and achieve your fitness goals.
Nutrition
8 Tips to Avoid an Unhealthy Relationship with Food
Do you have an unhealthy relationship with food? Discover the warning signs and, more importantly, how to experience joy when eating again.
Nutrition
Should You Be Tracking Your Calories? (5 Pros and Cons)
Tracking your calories: a colossal waste of time and path to disordered eating or the quickest way to achieve your fitness goals? We investigate.
Nutrition
Does Beta-Alanine Work? (Benefits, Side Effects, and Everything Between)
Beta-alanine: with a name like that ("beta" sounds like "better", no?), you'd expect it to have loads of strength training benefits. But does it?
Nutrition
How to Meal Prep to Gain Muscle
Save time while cooking healthy, gains-fuelling meals. If that sounds mighty good to you, learn how to meal prep to gain muscle here.
Nutrition
Find the Best Macros for Muscle Gain and Fat Loss for You (3 Easy Steps)
In this article, we guide you through the 3 steps of finding your best macros for muscle gain and fat loss. No more unhelpful copy-and-pasting.
Nutrition
What Are Macronutrients and Micronutrients?
What are macronutrients and micronutrients? Why do you need them? And how much do you need? We cover all that (and more) in this article.
Nutrition
Does Intermittent Fasting Work for Weight Loss?
Does intermittent fasting work for weight loss? If it works, will you lose more weight than with the "traditional" diet? Get the answers here.
Nutrition
How Many Calories to Gain Muscle or Lose Fat?
Knowing how many calories you need to gain muscle or lose fat can be tricky. This article changes that so you approach your diet with confidence.
Nutrition
9 Types of Protein Powder, Explained: Which Is Best for You?
This article helps you say goodbye to the splitting headache that is trying to choose between the different types of protein powder available.
Nutrition
Are BCAAs Worth It? (Hint: Not Really)
Leucine, isoleucine, valine: the holy trinity of hypertrophy-promoting EAAs? Are they truly all you need? In other words: are BCAAs worth it?