Why Subscribe?

Plain Perky:
different fitness + wellness publication. Evidence-based, practical, and actionable. Refreshingly honest, (stupidly) easy to understand.

Free subscriber

You’ll get a weekly email with all these goodies.

Snippets of our latest articles

Stay updated on what we’re writing! This makes sure you hear about the latest fitness and wellness stuff. No more sifting through hours of expert videos, getting lost in Reddit threads or hunting for information on TikTok.


Bite-sized Q&A so you’ll always have something new to learn. Easy to read, low commitment, random, and (hopefully) enlightening. Think about it as microlearning!

You’ll get everything a free subscriber gets PLUS so much more. 

Access to all paid-only articles

Get access to EVERYTHING we write. Yes, we only put up a tiny portion of our articles as bait. So, if you want the exclusive stuff, you know where to look. Plus, it gives us hope that there are people who prefer reading over watching a video.

Full-ass guides on fitness and wellness

Think guides with 10,000+ words of distilled wisdom. Well-organized and focused on specific goals. Most brands sell these as standalone products, but we don’t believe learning should stop at just ONE guide. That’s why your subscription comes with access to ALL guides.

40+ training plans to choose from

This is a whole shelf of training plans! Choose your plan based on your area of focus, training frequency, equipment availability, preferred split, and more. We also teach you how to modify the plans further to create a customized plan for yourself.

… how much?

US$10 a month. (It gets even cheaper if you choose an annual subscription.)

If that’s got your blood pumping, heart racing, and pupils dilating in unadulterated desire, spank this button: