Training
How Often Should You Change Your Workout Routine? (Honestly)
To build muscle, how often should you change your workout routine? Learn what changes to make, when to make them, and how often you should do it.
8 Hack Squat Alternatives (Most to Least Support)
Explore 8 practical hack squat alternatives. Ranked by the level of support available for each exercise. Includes tips and common mistakes.
Smith Machine Squat vs Barbell Squat: How to Choose?
Popular comparison: Smith machine squat vs barbell squat. Learn how they’re different, what’s similar, and how to choose your squat variation.
7 B-Stance Exercises: A Complete Guide (How to Do + Tips)
Explore this introduction guide on B-stance exercises. Find out what B-stance is, their benefits, how to do them, practical tips, and FAQs.
14 Cable Leg Exercises: Most to Least Practical
Explore 14 cable leg exercises for your workouts. Ranked from most to least practical. Tips and limitations of every exercise included.
How to Sissy Squat: Progressions, Tips, Variations
Learn how to sissy squat with exercise progressions and practical tips. Plus, 5 weighted sissy squat variations you can train with.
How to Get Bigger Hamstrings (2 Types of Exercises)
Learn how to get bigger hamstrings with knee flexion based and hip extension based exercises. Plus, tips and FAQs on hamstring training.
Leg Curl vs Leg Extension: What’s the Difference?
Leg curl vs leg extension: how are these exercises different? Learn about this common confusion and why both of them are so important.
Wise Up, “Boring” Cardio Is Better than HIIT in Most Ways
HIIT is not it. If you're like most people, it shouldn't be your choice of cardio. It under-delivers on many aspects; learn more in this article.
“Fast and Furious” or “Slow and Steady”: Which Is Better for Weight Loss?
What should your weight loss approach be: fast and furious or steady and slow? Well, for once, you might wish to take inspiration from the hare.
20 Smith Machine Exercises to Try (5 Muscle Groups)
Think Smith machines are useless? Or dangerous? Think again. Here are 20 Smith machine exercises that are safe and great for hypertrophy.
Leg Extension vs Squat: Which Is Better for Training Quads?
Thinking if leg extension vs squat is yet another silly exercise comparison? Stop, because one's indeed a better exercise for training quads.
7 Barbell Hip Thrust Alternatives to Train Your Glutes
Don't like hip thrusts? Or lazy to set it up? You can still train glutes with these 7 barbell hip thrust alternatives. Machine options included.