Does Intermittent Fasting Work for Weight Loss?
Does intermittent fasting work for weight loss? If it works, will you lose more weight than with the "traditional" diet? Get the answers here.
You don’t have to count calories. Or follow “eat-this-not-that” guidelines.
And still, you’ll lose weight — with intermittent fasting. *lifts eyebrow* Think it sounds super scammy? ✋Same.
So, we dived into the deep realm of intermittent fasting research for answers:
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Does intermittent fasting work for weight loss?
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If it works, does it help you lose more weight than the “traditional”, calorie-restricted diet?
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Are there any other benefits of intermittent fasting?
What did we learn? Continue reading to find out; the only thing we’ll say for now is we were pleasantly surprised.
What is intermittent fasting?
Let’s cover this quickly.
