Training
Wise Up, “Boring” Cardio Is Better than HIIT in Most Ways
HIIT is not it. If you're like most people, it shouldn't be your choice of cardio. It under-delivers on many aspects; learn more in this article.
Gene Lim
Weight Loss
“Fast and Furious” or “Slow and Steady”: Which Is Better for Weight Loss?
What should your weight loss approach be: fast and furious or steady and slow? Well, for once, you might wish to take inspiration from the hare.
Exercise Roundup
7 Barbell Hip Thrust Alternatives to Train Your Glutes
Don't like hip thrusts? Or lazy to set it up? You can still train glutes with these 7 barbell hip thrust alternatives. Machine options included.
Nutrition
This Is How Much Protein You Need to Gain Muscle
How much protein do you need to gain muscle? 0.8 grams per kg of body weight? 1.2? 2.4? As much as you could possibly stomach? We explore.
Nutrition
How to Reduce Snacking (12 Science-Based Tips)
Nom nom. If that's you all day, every day, here's how to reduce snacking so you can stick to your calorie target and achieve your fitness goals.
Exercise Guide
How to Do a Hip Thrust: A Complete Guide
Learn how to do a hip thrust properly. Master the setup, feet position, and hip thrust methods. Practical tips to avoid common mistakes.
Nutrition
8 Tips to Avoid an Unhealthy Relationship with Food
Do you have an unhealthy relationship with food? Discover the warning signs and, more importantly, how to experience joy when eating again.
Nutrition
Should You Be Tracking Your Calories? (5 Pros and Cons)
Tracking your calories: a colossal waste of time and path to disordered eating or the quickest way to achieve your fitness goals? We investigate.
Nutrition
Does Beta-Alanine Work? (Benefits, Side Effects, and Everything Between)
Beta-alanine: with a name like that ("beta" sounds like "better", no?), you'd expect it to have loads of strength training benefits. But does it?
Training
How to Get Motivated for Working Out (15 Science-Based Tips)
Feel like the sofa is a gigantic magnet and your butt is made of metal? Let's change that. Here's how to get motivated for working out (15 tips).
Nutrition
How to Meal Prep to Gain Muscle
Save time while cooking healthy, gains-fuelling meals. If that sounds mighty good to you, learn how to meal prep to gain muscle here.
Training
Periodization Training: What Is It And Do You Need It?
Nope, nothing to do with Aunt Flo. Instead, periodization training is a style of, um, training that could help you see better results in the gym.