Training
Wise Up, “Boring” Cardio Is Better than HIIT in Most Ways
HIIT is not it. If you're like most people, it shouldn't be your choice of cardio. It under-delivers on many aspects; learn more in this article.
Weight Loss
Articles on losing weight and fat for your fitness goals. Practical and educational content to help you on your fitness journey. Super easy to understand.
Weight Loss
“Fast and Furious” or “Slow and Steady”: Which Is Better for Weight Loss?
What should your weight loss approach be: fast and furious or steady and slow? Well, for once, you might wish to take inspiration from the hare.
Nutrition
This Is How Much Protein You Need to Gain Muscle
How much protein do you need to gain muscle? 0.8 grams per kg of body weight? 1.2? 2.4? As much as you could possibly stomach? We explore.
Nutrition
How to Reduce Snacking (12 Science-Based Tips)
Nom nom. If that's you all day, every day, here's how to reduce snacking so you can stick to your calorie target and achieve your fitness goals.
Nutrition
Should You Be Tracking Your Calories? (5 Pros and Cons)
Tracking your calories: a colossal waste of time and path to disordered eating or the quickest way to achieve your fitness goals? We investigate.
Nutrition
How to Meal Prep to Gain Muscle
Save time while cooking healthy, gains-fuelling meals. If that sounds mighty good to you, learn how to meal prep to gain muscle here.
Nutrition
Find the Best Macros for Muscle Gain and Fat Loss for You (3 Easy Steps)
In this article, we guide you through the 3 steps of finding your best macros for muscle gain and fat loss. No more unhelpful copy-and-pasting.
Nutrition
Does Intermittent Fasting Work for Weight Loss?
Does intermittent fasting work for weight loss? If it works, will you lose more weight than with the "traditional" diet? Get the answers here.
Nutrition
How Many Calories to Gain Muscle or Lose Fat?
Knowing how many calories you need to gain muscle or lose fat can be tricky. This article changes that so you approach your diet with confidence.
Training
Strength Training vs. Cardio for Weight Loss: Which Is Better?
Strength training vs. cardio: in this article, we pit the 2 exercise types against each other to determine which is better for weight loss.
Training
How Much Cardio Should You Do for Weight Loss?
No, "as much as possible" isn't the right answer. (Hand to heart.) Find out why and how much cardio you should actually do for weight loss here.
Weight Loss
How to Get a Smaller Waist: What You Should and Shouldn’t Do
A step-by-step breakdown on how to get a smaller waist. Science-backed, realistic, and sustainable strategies only. No BS, no woo-woo.