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Training
How Often Should You Change Your Workout Routine? (Honestly)
To build muscle, how often should you change your workout routine? Learn what changes to make, when to make them, and how often you should do it.
Articles on losing weight and fat for your fitness goals. Practical and educational content to help you on your fitness journey. Super easy to understand.
Training
To build muscle, how often should you change your workout routine? Learn what changes to make, when to make them, and how often you should do it.
Training
HIIT is not it. If you're like most people, it shouldn't be your choice of cardio. It under-delivers on many aspects; learn more in this article.
Weight Loss
What should your weight loss approach be: fast and furious or steady and slow? Well, for once, you might wish to take inspiration from the hare.
Nutrition
How much protein do you need to gain muscle? 0.8 grams per kg of body weight? 1.2? 2.4? As much as you could possibly stomach? We explore.
Nutrition
Nom nom. If that's you all day, every day, here's how to reduce snacking so you can stick to your calorie target and achieve your fitness goals.
Nutrition
Tracking your calories: a colossal waste of time and path to disordered eating or the quickest way to achieve your fitness goals? We investigate.
Nutrition
Save time while cooking healthy, gains-fuelling meals. If that sounds mighty good to you, learn how to meal prep to gain muscle here.
Nutrition
In this article, we guide you through the 3 steps of finding your best macros for muscle gain and fat loss. No more unhelpful copy-and-pasting.
Nutrition
Does intermittent fasting work for weight loss? If it works, will you lose more weight than with the "traditional" diet? Get the answers here.
Nutrition
Knowing how many calories you need to gain muscle or lose fat can be tricky. This article changes that so you approach your diet with confidence.
Training
Strength training vs. cardio: in this article, we pit the 2 exercise types against each other to determine which is better for weight loss.
Training
No, "as much as possible" isn't the right answer. (Hand to heart.) Find out why and how much cardio you should actually do for weight loss here.