Weight Loss
“Fast and Furious” or “Slow and Steady”: Which Is Better for Weight Loss?
What should your weight loss approach be: fast and furious or steady and slow? Well, for once, you might wish to take inspiration from the hare.
Training
Articles on training, exercise, and workouts. Useful and educational content to help you on your fitness journey. Super easy to understand!
Exercise Roundup
20 Smith Machine Exercises to Try (5 Muscle Groups)
Think Smith machines are useless? Or dangerous? Think again. Here are 20 Smith machine exercises that are safe and great for hypertrophy.
Training
Leg Extension vs Squat: Which Is Better for Training Quads?
Thinking if leg extension vs squat is yet another silly exercise comparison? Stop, because one's indeed a better exercise for training quads.
Exercise Roundup
7 Barbell Hip Thrust Alternatives to Train Your Glutes
Don't like hip thrusts? Or lazy to set it up? You can still train glutes with these 7 barbell hip thrust alternatives. Machine options included.
Exercise Guide
How to Do a Hip Thrust: A Complete Guide
Learn how to do a hip thrust properly. Master the setup, feet position, and hip thrust methods. Practical tips to avoid common mistakes.
Training
How to Get Motivated for Working Out (15 Science-Based Tips)
Feel like the sofa is a gigantic magnet and your butt is made of metal? Let's change that. Here's how to get motivated for working out (15 tips).
Training
Periodization Training: What Is It And Do You Need It?
Nope, nothing to do with Aunt Flo. Instead, periodization training is a style of, um, training that could help you see better results in the gym.
Training
Muscle Soreness after Working Out: Why, How to Deal, and More
Muscle soreness after working out is not a sign that you're about to experience growth. Sorry. Learn why and how to get over the ouchiness ASAP.
Training
Strength Training vs. Cardio for Weight Loss: Which Is Better?
Strength training vs. cardio: in this article, we pit the 2 exercise types against each other to determine which is better for weight loss.
Training
Strength Training before or after Cardio: What’s Better?
Should you do strength training before or after cardio? But also, does the order even really matter? Well, that's what this article answers.
Training
How Much Cardio Should You Do for Weight Loss?
No, "as much as possible" isn't the right answer. (Hand to heart.) Find out why and how much cardio you should actually do for weight loss here.
Training
How Many Sets Per Workout? (Training Volume Guide)
Here’s how many sets per workout you should do for optimal muscle growth (emphasis: we’re talking about maximizing hypertrophy, not strength).