![45-degree hip extension (back extension) exercise](/content/images/size/w600/2024/03/hip-thrust-alternatives.jpg)
Exercise Roundup
7 Barbell Hip Thrust Alternatives to Train Your Glutes
Don't like hip thrusts? Or lazy to set it up? You can still train glutes with these 7 barbell hip thrust alternatives. Machine options included.
Articles on muscle building, hypertrophy, workouts, exercises, and resistance training. Helpful and educational content, written to be easily applied.
Exercise Roundup
Don't like hip thrusts? Or lazy to set it up? You can still train glutes with these 7 barbell hip thrust alternatives. Machine options included.
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