Exercise Roundup
7 Barbell Hip Thrust Alternatives to Train Your Glutes
Don't like hip thrusts? Or lazy to set it up? You can still train glutes with these 7 barbell hip thrust alternatives. Machine options included.
Build Muscle
Articles on muscle building, hypertrophy, workouts, exercises, and resistance training. Helpful and educational content, written to be easily applied.
Nutrition
This Is How Much Protein You Need to Gain Muscle
How much protein do you need to gain muscle? 0.8 grams per kg of body weight? 1.2? 2.4? As much as you could possibly stomach? We explore.
Exercise Guide
How to Do a Hip Thrust: A Complete Guide
Learn how to do a hip thrust properly. Master the setup, feet position, and hip thrust methods. Practical tips to avoid common mistakes.
Nutrition
Should You Be Tracking Your Calories? (5 Pros and Cons)
Tracking your calories: a colossal waste of time and path to disordered eating or the quickest way to achieve your fitness goals? We investigate.
Nutrition
How to Meal Prep to Gain Muscle
Save time while cooking healthy, gains-fuelling meals. If that sounds mighty good to you, learn how to meal prep to gain muscle here.
Nutrition
Find the Best Macros for Muscle Gain and Fat Loss for You (3 Easy Steps)
In this article, we guide you through the 3 steps of finding your best macros for muscle gain and fat loss. No more unhelpful copy-and-pasting.
Nutrition
How Many Calories to Gain Muscle or Lose Fat?
Knowing how many calories you need to gain muscle or lose fat can be tricky. This article changes that so you approach your diet with confidence.
Exercise Guide
How to Do a Pull-Up (4 Steps to Do Your First in 8 Weeks)
Learn how to do a pull-up in just 8 weeks. 4 simple steps with exercise progressions, tips, and training plan. For trainees of all levels.
Exercise Roundup
How to Get Bigger Quads (6 Exercises for Hypertrophy)
Learn how to get bigger quads with 6 exercises. Find out why your quad muscles need different exercises and how to select the right ones.
Exercise Roundup
How to Get a Bigger Butt (4 Types of Glute Exercises)
Learn how to get a bigger butt with 4 types of glute exercises! Exercise cues and practical tips included.