Nutrition
Find the Best Macros for Muscle Gain and Fat Loss for You (3 Easy Steps)
In this article, we guide you through the 3 steps of finding your best macros for muscle gain and fat loss. No more unhelpful copy-and-pasting.
Gene Lim
Nutrition
What Are Macronutrients and Micronutrients?
What are macronutrients and micronutrients? Why do you need them? And how much do you need? We cover all that (and more) in this article.
Nutrition
Does Intermittent Fasting Work for Weight Loss?
Does intermittent fasting work for weight loss? If it works, will you lose more weight than with the "traditional" diet? Get the answers here.
Training
Muscle Soreness after Working Out: Why, How to Deal, and More
Muscle soreness after working out is not a sign that you're about to experience growth. Sorry. Learn why and how to get over the ouchiness ASAP.
Nutrition
How Many Calories to Gain Muscle or Lose Fat?
Knowing how many calories you need to gain muscle or lose fat can be tricky. This article changes that so you approach your diet with confidence.
Nutrition
9 Types of Protein Powder, Explained: Which Is Best for You?
This article helps you say goodbye to the splitting headache that is trying to choose between the different types of protein powder available.
Nutrition
Are BCAAs Worth It? (Hint: Not Really)
Leucine, isoleucine, valine: the holy trinity of hypertrophy-promoting EAAs? Are they truly all you need? In other words: are BCAAs worth it?
Training
Strength Training vs. Cardio for Weight Loss: Which Is Better?
Strength training vs. cardio: in this article, we pit the 2 exercise types against each other to determine which is better for weight loss.
Training
Strength Training before or after Cardio: What’s Better?
Should you do strength training before or after cardio? But also, does the order even really matter? Well, that's what this article answers.
Training
How Much Cardio Should You Do for Weight Loss?
No, "as much as possible" isn't the right answer. (Hand to heart.) Find out why and how much cardio you should actually do for weight loss here.
Training
How Many Sets Per Workout? (Training Volume Guide)
Here’s how many sets per workout you should do for optimal muscle growth (emphasis: we’re talking about maximizing hypertrophy, not strength).
Weight Loss
How to Get a Smaller Waist: What You Should and Shouldn’t Do
A step-by-step breakdown on how to get a smaller waist. Science-backed, realistic, and sustainable strategies only. No BS, no woo-woo.