How to Get Motivated for Working Out (15 Science-Based Tips)

Feel like the sofa is a gigantic magnet and your butt is made of metal? Let's change that. Here's how to get motivated for working out (15 tips).

How to Meal Prep to Gain Muscle

Save time while cooking healthy, gains-fuelling meals. If that sounds mighty good to you, learn how to meal prep to gain muscle here.

Periodization Training: What Is It And Do You Need It?

Nope, nothing to do with Aunt Flo. Instead, periodization training is a style of, um, training that could help you see better results in the gym.

Find the Best Macros for Muscle Gain and Fat Loss for You (3 Easy Steps)

In this article, we guide you through the 3 steps of finding your best macros for muscle gain and fat loss. No more unhelpful copy-and-pasting.

What Are Macronutrients and Micronutrients?

What are macronutrients and micronutrients? Why do you need them? And how much do you need? We cover all that (and more) in this article.

Does Intermittent Fasting Work for Weight Loss?

Does intermittent fasting work for weight loss? If it works, will you lose more weight than with the "traditional" diet? Get the answers here.

Muscle Soreness after Working Out: Why, How to Deal, and More

Muscle soreness after working out is not a sign that you're about to experience growth. Sorry. Learn why and how to get over the ouchiness ASAP.

How Many Calories to Gain Muscle or Lose Fat?

Knowing how many calories you need to gain muscle or lose fat can be tricky. This article changes that so you approach your diet with confidence.

9 Types of Protein Powder, Explained: Which Is Best for You?

This article helps you say goodbye to the splitting headache that is trying to choose between the different types of protein powder available.

Are BCAAs Worth It? (Hint: Not Really)

Leucine, isoleucine, valine: the holy trinity of hypertrophy-promoting EAAs? Are they truly all you need? In other words: are BCAAs worth it?

Strength Training vs. Cardio for Weight Loss: Which Is Better?

Strength training vs. cardio: in this article, we pit the 2 exercise types against each other to determine which is better for weight loss.

Strength Training before or after Cardio: What’s Better?

Should you do strength training before or after cardio? But also, does the order even really matter? Well, that's what this article answers.