Leg Curl vs Leg Extension: What’s the Difference?

Leg curl vs leg extension: how are these exercises different? Learn about this common confusion and why both of them are so important.

Wise Up, “Boring” Cardio Is Better than HIIT in Most Ways

HIIT is not it. If you're like most people, it shouldn't be your choice of cardio. It under-delivers on many aspects; learn more in this article.

“Fast and Furious” or “Slow and Steady”: Which Is Better for Weight Loss?

What should your weight loss approach be: fast and furious or steady and slow? Well, for once, you might wish to take inspiration from the hare.

20 Smith Machine Exercises to Try (5 Muscle Groups)

Think Smith machines are useless? Or dangerous? Think again. Here are 20 Smith machine exercises that are safe and great for hypertrophy.

Leg Extension vs Squat: Which Is Better for Training Quads?

Thinking if leg extension vs squat is yet another silly exercise comparison? Stop, because one's indeed a better exercise for training quads.

7 Barbell Hip Thrust Alternatives to Train Your Glutes

Don't like hip thrusts? Or lazy to set it up? You can still train glutes with these 7 barbell hip thrust alternatives. Machine options included.

This Is How Much Protein You Need to Gain Muscle

How much protein do you need to gain muscle? 0.8 grams per kg of body weight? 1.2? 2.4? As much as you could possibly stomach? We explore.

How to Reduce Snacking (12 Science-Based Tips)

Nom nom. If that's you all day, every day, here's how to reduce snacking so you can stick to your calorie target and achieve your fitness goals.

How to Do a Hip Thrust: A Complete Guide

Learn how to do a hip thrust properly. Master the setup, feet position, and hip thrust methods. Practical tips to avoid common mistakes.

8 Tips to Avoid an Unhealthy Relationship with Food

Do you have an unhealthy relationship with food? Discover the warning signs and, more importantly, how to experience joy when eating again.

Should You Be Tracking Your Calories? (5 Pros and Cons)

Tracking your calories: a colossal waste of time and path to disordered eating or the quickest way to achieve your fitness goals? We investigate.

Does Beta-Alanine Work? (Benefits, Side Effects, and Everything Between)

Beta-alanine: with a name like that ("beta" sounds like "better", no?), you'd expect it to have loads of strength training benefits. But does it?