Exercise Roundup
7 B-Stance Exercises: A Complete Guide (How to Do + Tips)
Explore this introduction guide on B-stance exercises. Find out what B-stance is, their benefits, how to do them, practical tips, and FAQs.
Build Muscle
Articles on muscle building, hypertrophy, workouts, exercises, and resistance training. Helpful and educational content, written to be easily applied.
Exercise Roundup
14 Cable Leg Exercises: Most to Least Practical
Explore 14 cable leg exercises for your workouts. Ranked from most to least practical. Tips and limitations of every exercise included.
Exercise Guide
How to Sissy Squat: Progressions, Tips, Variations
Learn how to sissy squat with exercise progressions and practical tips. Plus, 5 weighted sissy squat variations you can train with.
Exercise Roundup
How to Get Bigger Hamstrings (2 Types of Exercises)
Learn how to get bigger hamstrings with knee flexion based and hip extension based exercises. Plus, tips and FAQs on hamstring training.
Training
Leg Curl vs Leg Extension: What’s the Difference?
Leg curl vs leg extension: how are these exercises different? Learn about this common confusion and why both of them are so important.
Exercise Roundup
20 Smith Machine Exercises to Try (5 Muscle Groups)
Think Smith machines are useless? Or dangerous? Think again. Here are 20 Smith machine exercises that are safe and great for hypertrophy.
Training
Leg Extension vs Squat: Which Is Better for Training Quads?
Thinking if leg extension vs squat is yet another silly exercise comparison? Stop, because one's indeed a better exercise for training quads.
Exercise Roundup
7 Barbell Hip Thrust Alternatives to Train Your Glutes
Don't like hip thrusts? Or lazy to set it up? You can still train glutes with these 7 barbell hip thrust alternatives. Machine options included.
Nutrition
This Is How Much Protein You Need to Gain Muscle
How much protein do you need to gain muscle? 0.8 grams per kg of body weight? 1.2? 2.4? As much as you could possibly stomach? We explore.
Exercise Guide
How to Do a Hip Thrust: A Complete Guide
Learn how to do a hip thrust properly. Master the setup, feet position, and hip thrust methods. Practical tips to avoid common mistakes.
Nutrition
Should You Be Tracking Your Calories? (5 Pros and Cons)
Tracking your calories: a colossal waste of time and path to disordered eating or the quickest way to achieve your fitness goals? We investigate.
Nutrition
How to Meal Prep to Gain Muscle
Save time while cooking healthy, gains-fuelling meals. If that sounds mighty good to you, learn how to meal prep to gain muscle here.