Find the Best Macros for Muscle Gain and Fat Loss for You (3 Easy Steps)
In this article, we guide you through the 3 steps of finding your best macros for muscle gain and fat loss. No more unhelpful copy-and-pasting.
You know how many calories you should eat for muscle gain or fat loss.
That’s a great first step, but where do you go from there?
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Or, more specifically, how can you distribute those calories across the 3 macronutrients — carbohydrates, fats, and proteins — in a way that aligns with your goal?
Because we all know copying and pasting that fitness influencer’s macro split, regardless of how sizzling 🔥 she looks, won’t work.
Well. You’re in luck. In this article, we guide you through the 3 steps of finding your best macros for muscle gain and fat loss.
