How to Meal Prep to Gain Muscle
Save time while cooking healthy, gains-fuelling meals. If that sounds mighty good to you, learn how to meal prep to gain muscle here.
When you’re trying to build muscle, ticking all your nutritional to-dos can feel … difficult. To say the least.
Ideally, you should eat:
- 1.6 grams of protein per kilogram of body weight, spaced out over at least 3 meals
- An appropriate carb-to-fat ratio while accounting for total calorie intake
- Mostly minimally-processed, nutrient-dense foods, so you don’t end up sacrificing health for muscle
Impossible when you eat out — unless you’re, like, a trust fund baby, because, as we all know, “healthy” options at restaurants are ridiculously expensive 🤷♀️.
The alternative of cooking all your meals from scratch daily wouldn’t work either. It’s cheaper, sure, but it’s also sOOooOO time-consuming.
But listen: what if there was a way for you to save time while cooking healthy, gains-fuelling meals? It’s called meal prepping; learn what it is and how to meal prep to gain muscle here.
