Exercise Guide
How to Do a Pull-Up (4 Steps to Do Your First in 8 Weeks)
Learn how to do a pull-up in just 8 weeks. 4 simple steps with exercise progressions, tips, and training plan. For trainees of all levels.
Gene Lim
Training
What Is Progressive Overload? (And How You Can Do It)
You know how it goes, "Fail to progressive overload, plan to fail (on your gains goals)". OK, so it's not exactly that, but the idea checks out.
Nutrition
Workout Supplements Guide: What’s (Really) Worth Buying?
Discover the 3 workout supplements known to reliably promote muscle growth and/or gym performance, plus how to use them for maximum efficacy.
Weight Loss
25 Weight Loss Hacks That Actually Work
Our promise to you: this article is 100% free of dubious or dangerous weight loss hacks. All strategies listed are strictly science-backed.
Exercise Roundup
How to Get Bigger Quads (6 Exercises for Hypertrophy)
Learn how to get bigger quads with 6 exercises. Find out why your quad muscles need different exercises and how to select the right ones.
Exercise Roundup
How to Get a Bigger Butt (4 Types of Glute Exercises)
Learn how to get a bigger butt with 4 types of glute exercises! Exercise cues and practical tips included.
Training
How to Use Resistance Bands: A Beginner’s Guide
Want to (really) know how to use resistance bands? Featuring 30+ exercises across 9 muscle groups and 5 types of resistance bands.
Training
How to Tone Your Body (And What It Actually Means)
Learn how to tone your body the right way. (Yes, there is a wrong way!) We cover common physique-sabotaging mistakes and misconceptions to avoid.