Exercise Roundup
The 7 Best Dumbbell Shoulder Exercises for Capped Delts
Want capped delts? Here are the best dumbbell shoulder exercises you can add to your workouts. Practical, time-tested, and easy to progress on.
Exercise Roundup
Articles that curate and compare exercises for your workouts. Explore different exercises and their variations. Learn how to choose what suits your goals.
Exercise Roundup
6 Bulgarian Split Squat Alternatives (How to Choose)
Practical Bulgarian split squat alternatives worth trying. Unilateral exercises that target your quads and glutes. Perfect for hypertrophy.
Exercise Roundup
8 Hack Squat Alternatives (Most to Least Support)
Explore 8 practical hack squat alternatives. Ranked by the level of support available for each exercise. Includes tips and common mistakes.
Exercise Roundup
7 B-Stance Exercises: A Complete Guide (How to Do + Tips)
Explore this introduction guide on B-stance exercises. Find out what B-stance is, their benefits, how to do them, practical tips, and FAQs.
Exercise Roundup
14 Cable Leg Exercises: Most to Least Practical
Explore 14 cable leg exercises for your workouts. Ranked from most to least practical. Tips and limitations of every exercise included.
Exercise Roundup
How to Get Bigger Hamstrings (2 Types of Exercises)
Learn how to get bigger hamstrings with knee flexion based and hip extension based exercises. Plus, tips and FAQs on hamstring training.
Exercise Roundup
20 Smith Machine Exercises to Try (5 Muscle Groups)
Think Smith machines are useless? Or dangerous? Think again. Here are 20 Smith machine exercises that are safe and great for hypertrophy.
Exercise Roundup
7 Barbell Hip Thrust Alternatives to Train Your Glutes
Don't like hip thrusts? Or lazy to set it up? You can still train glutes with these 7 barbell hip thrust alternatives. Machine options included.
Exercise Roundup
How to Get Bigger Quads (6 Exercises for Hypertrophy)
Learn how to get bigger quads with 6 exercises. Find out why your quad muscles need different exercises and how to select the right ones.
Exercise Roundup
How to Get a Bigger Butt (4 Types of Glute Exercises)
Learn how to get a bigger butt with 4 types of glute exercises! Exercise cues and practical tips included.
Exercise Guide
How to Use Resistance Bands: A Beginner’s Guide
Want to (really) know how to use resistance bands? Featuring 30+ exercises across 9 muscle groups and 5 types of resistance bands.