Training
How Often Should You Change Your Workout Routine? (Honestly)
To build muscle, how often should you change your workout routine? Learn what changes to make, when to make them, and how often you should do it.
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Exercise Roundup
The 7 Best Dumbbell Shoulder Exercises for Capped Delts
Want capped delts? Here are the best dumbbell shoulder exercises you can add to your workouts. Practical, time-tested, and easy to progress on.
Exercise Roundup
6 Bulgarian Split Squat Alternatives (How to Choose)
Practical Bulgarian split squat alternatives worth trying. Unilateral exercises that target your quads and glutes. Perfect for hypertrophy.
Exercise Comparison
V Squat vs Hack Squat: Which Squat Machine to Pick?
Learn about V squat vs hack squat in this detailed comparison. Find out which squat exercise is more suitable for your training goals.
Exercise Roundup
8 Hack Squat Alternatives (Most to Least Support)
Explore 8 practical hack squat alternatives. Ranked by the level of support available for each exercise. Includes tips and common mistakes.
Exercise Comparison
Smith Machine Squat vs Barbell Squat: How to Choose?
Popular comparison: Smith machine squat vs barbell squat. Learn how they’re different, what’s similar, and how to choose your squat variation.
Exercise Roundup
7 B-Stance Exercises: A Complete Guide (How to Do + Tips)
Explore this introduction guide on B-stance exercises. Find out what B-stance is, their benefits, how to do them, practical tips, and FAQs.
Exercise Roundup
14 Cable Leg Exercises: Most to Least Practical
Explore 14 cable leg exercises for your workouts. Ranked from most to least practical. Tips and limitations of every exercise included.
Exercise Guide
How to Sissy Squat: Progressions, Tips, Variations
Learn how to sissy squat with exercise progressions and practical tips. Plus, 5 weighted sissy squat variations you can train with.
Exercise Roundup
How to Get Bigger Hamstrings (2 Types of Exercises)
Learn how to get bigger hamstrings with knee flexion based and hip extension based exercises. Plus, tips and FAQs on hamstring training.
Training
Leg Curl vs Leg Extension: What’s the Difference?
Leg curl vs leg extension: how are these exercises different? Learn about this common confusion and why both of them are so important.
Exercise Roundup
20 Smith Machine Exercises to Try (5 Muscle Groups)
Think Smith machines are useless? Or dangerous? Think again. Here are 20 Smith machine exercises that are safe and great for hypertrophy.