6-Day Upper Body Focused Split

A gym training program with 6 workouts weekly. Designed for hypertrophy. Trains full body with a focus on upper body muscle groups.

What's this?

An upper body focused program with 6 workouts weekly.

Designed to chisel those upper body muscles. Still plenty of lower body though, don't worry.

Hypertrophy-focused. Created for those who want consistent and sustainable progress in the gym.


  • Mid to high volume (great for advanced trainees)
  • Great variety of exercises for every muscle group


  • Not for busy schedules
  • Very demanding on recovery
  • Difficult to sustain without good planning