6-Day Upper Body Focused Split
A gym training program with 6 workouts weekly. Designed for hypertrophy. Trains full body with a focus on upper body muscle groups.
What's this?
An upper body focused program with 6 workouts weekly.
Designed to chisel those upper body muscles. Still plenty of lower body though, don't worry.
Hypertrophy-focused. Created for those who want consistent and sustainable progress in the gym.
Pros
- Mid to high volume (great for advanced trainees)
- Great variety of exercises for every muscle group
Cons
- Not for busy schedules
- Very demanding on recovery
- Difficult to sustain without good planning