6-Day Shoulder Focused Split

A gym training program with 6 workouts weekly. Designed for hypertrophy. Trains full body with a focus on shoulder muscles.

What's this?

A shoulder focused program with 6 workouts weekly.

Designed to sculpt your delts. Other muscle groups are still taken care of, don't worry.

Hypertrophy-focused. Created for those who want consistent and sustainable progress in the gym.


  • Mid to high volume (great for advanced trainees)
  • Great variety of exercises for every muscle group


  • Not for busy schedules
  • Very demanding on recovery
  • Difficult to sustain without good planning