6-Day Back Focused Split
A gym training program with 6 workouts weekly. Designed for hypertrophy. Trains full body with a focus on back muscles.
What's this?
A back focused program with 6 workouts weekly.
Designed to show your back who's boss. Other muscle groups are still taken care of, don't worry.
Hypertrophy-focused. Created for those who want consistent and sustainable progress in the gym.
Pros
- Mid to high volume (great for advanced trainees)
- Great variety of exercises for every muscle group
Cons
- Not for busy schedules
- Very demanding on recovery
- Difficult to sustain without good planning