5-Day Upper Body Focused Split

A gym training program with 5 workouts weekly. Designed for hypertrophy. Trains full body with a focus on upper body muscle groups.

What's this?

An upper body focused program with 5 workouts weekly.

Designed to chisel those upper body muscles. Still plenty of lower body though, don't worry.

Hypertrophy-focused. Created for those who want consistent and sustainable progress in the gym.

Pros

  • Mid to high volume (great for advanced trainees)
  • Great variety of exercises for every muscle group

Cons

  • Not for busy schedules
  • Demanding on recovery