5-Day Full Body Split

A gym training program with 5 workouts weekly. Designed for hypertrophy. Trains all major muscle groups.

What's this?

A full body program with 5 workouts weekly.

Well-distributed love across muscle groups. Great for balanced development.

Hypertrophy-focused. Created for those who want consistent and sustainable progress in the gym.


  • Mid to high volume (great for advanced trainees)
  • Great variety of exercises for every muscle group


  • Not for busy schedules
  • Demanding on recovery