5-Day Full Body Split (Dumbbells + Bench)
A home training program with 5 workouts weekly. Designed for hypertrophy. Trains all major muscle groups using only dumbbells and a bench.
What's this?
A full body program with 5 workouts weekly.
Designed to use only dumbbells and a bench.
Well-distributed love across muscle groups. Great for balanced development.
Hypertrophy-focused. Created for those who want to start lifting in a structured way (and have made some investments).
Pros
- Mid to high volume (great for advanced trainees)
Cons
- Not for busy schedules
- Demanding on recovery
- Repetitive exercises due to equipment limitations