5-Day Full Body Split
A gym training program with 5 workouts weekly. Designed for hypertrophy. Trains all major muscle groups.
What's this?
A full body program with 5 workouts weekly.
Well-distributed love across muscle groups. Great for balanced development.
Hypertrophy-focused. Created for those who want consistent and sustainable progress in the gym.
Pros
- Mid to high volume (great for advanced trainees)
- Great variety of exercises for every muscle group
Cons
- Not for busy schedules
- Demanding on recovery