5-Day Body Part Split
A gym training program with 5 workouts weekly. Designed for hypertrophy. Focuses on 1 muscle group each workout.
What's this?
A full body program with 5 workouts weekly.
Each muscle group gets a dedicated workout session for a focused, easy to remember training approach.
Hypertrophy-focused. Created for those who want consistent and sustainable progress in the gym.
Pros
- Mid to high volume (great for advanced trainees)
- Plenty of recovery for every muscle group
- Good variety of exercises for every muscle group
- Classic split that some trainees prefer
Cons
- Not for busy schedules
- Demanding on recovery