4-Day Upper Body Focused Split
A gym training program with 4 workouts weekly. Designed for hypertrophy. Trains full body with a focus on upper body muscle groups.
What's this?
An upper body focused program with 4 workouts weekly.
Designed to chisel those upper body muscles. Still plenty of lower body though, don't worry.
Hypertrophy-focused. Created for those who want consistent and sustainable progress in the gym.
Pros
- Plenty of recovery between workouts
- Good variety of exercises for every muscle group
- Simple, straightforward split
Cons
- Advanced trainees will benefit from more volume