4-Day Lower Body Focused Split

A gym training program with 4 workouts weekly. Designed for hypertrophy. Trains full body with a focus on lower body muscle groups.

What's this?

A lower body focused program with 4 workouts weekly.

Designed to show your legs unconditional love for insane growth. Still plenty of upper body though, don't worry.

Hypertrophy-focused. Created for those who want consistent and sustainable progress in the gym.


  • Plenty of recovery between workouts
  • Good variety of exercises for every muscle group
  • Simple, straightforward split


  • Advanced trainees will benefit from more volume