4-Day Lower Body Focused Split
A gym training program with 4 workouts weekly. Designed for hypertrophy. Trains full body with a focus on lower body muscle groups.
What's this?
A lower body focused program with 4 workouts weekly.
Designed to show your legs unconditional love for insane growth. Still plenty of upper body though, don't worry.
Hypertrophy-focused. Created for those who want consistent and sustainable progress in the gym.
Pros
- Plenty of recovery between workouts
- Good variety of exercises for every muscle group
- Simple, straightforward split
Cons
- Advanced trainees will benefit from more volume