4-Day Glute Focused Split

A gym training program with 4 workouts weekly. Designed for hypertrophy. Trains full body with a focus on glute muscles.

What's this?

A glute focused program with 4 workouts weekly.

Designed to help you see glorious glute growth. Other muscle groups are still taken care of, don't worry.

Hypertrophy-focused. Created for those who want consistent and sustainable progress in the gym.

Pros

  • Plenty of recovery between workouts
  • Good variety of exercises for every muscle group
  • Simple, straightforward split

Cons

  • Advanced trainees will benefit from more volume