4-Day Full Body Split

A gym training program with 4 workouts weekly. Designed for hypertrophy. Trains all major muscle groups.

What's this?

A full body program with 4 workouts weekly.

Well-distributed love across muscle groups. Great for balanced development.

Hypertrophy-focused. Created for those who want consistent and sustainable progress in the gym.


  • Plenty of recovery between workouts
  • Good variety of exercises for every muscle group
  • Simple, straightforward split


  • Advanced trainees will benefit from more volume