4-Day Full Body Split (Bands)
A home training program with 4 workouts weekly. Designed for hypertrophy. Trains all major muscle groups using only resistance bands.
What's this?
A full body program with 4 workouts weekly.
Done with just resistance bands.
Designed to show every muscle group love for well-balanced development.
Hypertrophy-focused. Created for those who want to start working out in a structured way.
Pros
- Plenty of recovery between workouts
- Great for starting out (or restarting after break)
Cons
- Bands won't stay challenging for long (hard to progressive overload)
- Repetitive exercises due to limited equipment