4-Day Full Body Split
A gym training program with 4 workouts weekly. Designed for hypertrophy. Trains all major muscle groups.
What's this?
A full body program with 4 workouts weekly.
Well-distributed love across muscle groups. Great for balanced development.
Hypertrophy-focused. Created for those who want consistent and sustainable progress in the gym.
Pros
- Plenty of recovery between workouts
- Good variety of exercises for every muscle group
- Simple, straightforward split
Cons
- Advanced trainees will benefit from more volume