4-Day Body Part Split

A gym training program with 4 workouts weekly. Designed for hypertrophy. Focuses on 1 muscle group each workout.

What's this?

A full body program with 4 workouts weekly.

Each muscle group gets a dedicated workout session for a focused, easy to remember training approach.

Hypertrophy-focused. Created for those who want consistent and sustainable progress in the gym.

Pros

  • Mid to high volume (great for advanced trainees)
  • Plenty of recovery between workouts
  • Good variety of exercises for every muscle group
  • Classic split that some trainees prefer

Cons

  • Legs only trained once a week
  • Advanced trainees will benefit from more volume