4-Day Back Focused Split
A gym training program with 4 workouts weekly. Designed for hypertrophy. Trains full body with a focus on back muscles.
What's this?
A back focused program with 4 workouts weekly.
Designed to show your back who's boss. Other muscle groups are still taken care of, don't worry.
Hypertrophy-focused. Created for those who want consistent and sustainable progress in the gym.
Pros
- Plenty of recovery between workouts
- Good variety of exercises for every muscle group
- Simple, straightforward split
Cons
- Advanced trainees will benefit from more volume