3-Day Upper Body Focused Split
A gym training program with 3 workouts weekly. Designed for hypertrophy. Trains full body with a focus on upper body muscle groups.
What's this?
An upper body focused program with 3 workouts weekly.
Designed to chisel those upper body muscles. Still plenty of lower body though, don't worry.
Hypertrophy-focused. Created for those who want consistent and sustainable progress in the gym.
Pros
- Suitable for busy schedules
- Plenty of recovery between workouts
- Great for starting out (or restarting after break)
Cons
- More volume needed as you progress
- Average exercise variety for every muscle group