3-Day Shoulder Focused Split

A gym training program with 3 workouts weekly. Designed for hypertrophy. Trains full body with a focus on shoulder muscles.

What's this?

A shoulder focused program with 3 workouts weekly.

Designed to sculpt your delts. Other muscle groups are still taken care of, don't worry.

Hypertrophy-focused. Created for those who want consistent and sustainable progress in the gym.


  • Suitable for busy schedules
  • Plenty of recovery between workouts
  • Great for starting out (or restarting after break)


  • More volume needed as you progress
  • Average exercise variety for every muscle group