3-Day Lower Body Focused Split
A gym training program with 3 workouts weekly. Designed for hypertrophy. Trains full body with a focus on lower body muscle groups.
What's this?
A lower body focused program with 3 workouts weekly.
Designed to show your legs unconditional love for insane growth. Still plenty of upper body though, don't worry.
Hypertrophy-focused. Created for those who want consistent and sustainable progress in the gym.
Pros
- Suitable for busy schedules
- Plenty of recovery between workouts
- Great for starting out (or restarting after break)
Cons
- More volume needed as you progress
- Average exercise variety for every muscle group