3-Day Full Body Split

A gym training program with 3 workouts weekly. Designed for hypertrophy. Trains all major muscle groups.

What's this?

A full body program with 3 workouts weekly.

Well-distributed love across muscle groups. Great for balanced development.

Hypertrophy-focused. Created for those who want consistent and sustainable progress in the gym.


  • Suitable for busy schedules
  • Plenty of recovery between workouts
  • Great for starting out (or restarting after break)


  • More volume needed as you progress
  • Average exercise variety for every muscle group