3-Day Full Body Split (Dumbbells)

A home training program with 3 workouts weekly. Designed for hypertrophy. Trains all major muscle groups using only dumbbells.

What's this?

A full body program with 3 workouts weekly.

Designed to use only dumbbells.

Well-distributed love across muscle groups. Great for balanced development.

Hypertrophy-focused. Created for those who want to start lifting in a structured way (and have made some investments).

Pros

  • Suitable for busy schedules
  • Plenty of recovery between workouts
  • Great for starting out (or restarting after break)

Cons

  • More volume needed as you progress
  • Average exercise variety for every muscle group