3-Day Full Body Split (Bands)

A home training program with 3 workouts weekly. Designed for hypertrophy. Trains all major muscle groups using only resistance bands.

What's this?

A full body program with 3 workouts weekly.

Done with just resistance bands.

Designed to show every muscle group love for well-balanced development.

Hypertrophy-focused. Created for those who want to start working out in a structured way.

Pros

Suitable for busy schedules
Plenty of recovery between workouts
Great for starting out (or restarting after break)

Cons

Bands won't stay challenging for long (hard to progressive overload)
Average exercise variety for every muscle group