3-Day Full Body Split
A gym training program with 3 workouts weekly. Designed for hypertrophy. Trains all major muscle groups.
What's this?
A full body program with 3 workouts weekly.
Well-distributed love across muscle groups. Great for balanced development.
Hypertrophy-focused. Created for those who want consistent and sustainable progress in the gym.
Pros
- Suitable for busy schedules
- Plenty of recovery between workouts
- Great for starting out (or restarting after break)
Cons
- More volume needed as you progress
- Average exercise variety for every muscle group