3-Day Back Focused Split
A gym training program with 3 workouts weekly. Designed for hypertrophy. Trains full body with a focus on back muscles.
What's this?
A back focused program with 3 workouts weekly.
Designed to show your back who's boss. Other muscle groups are still taken care of, don't worry.
Hypertrophy-focused. Created for those who want consistent and sustainable progress in the gym.
Pros
- Suitable for busy schedules
- Plenty of recovery between workouts
- Great for starting out (or restarting after break)
Cons
- More volume needed as you progress
- Average exercise variety for every muscle group