2-Day Full Body Split (Dumbbells + Bench)

A home training program with 2 workouts weekly. Designed for hypertrophy. Trains all major muscle groups using only dumbbells and a bench.

What's this?

A full body program with 2 workouts weekly.

Designed to use only dumbbells and a bench.

Well-distributed love across muscle groups. Great for balanced development.

Hypertrophy-focused. Created for those who want to start lifting in a structured way (and have made some investments).

Pros

  • Suitable for busy schedules
  • Plenty of recovery between workouts
  • Great for starting out (or restarting after break)

Cons

  • More volume needed as you progress
  • Limited exercise variety for every muscle group
  • Longer workout duration (vs. other splits)
  • More fatigue during workouts (vs. other splits)
  • Can't afford to miss workouts