2-Day Full Body Split (Dumbbells + Bench)
A home training program with 2 workouts weekly. Designed for hypertrophy. Trains all major muscle groups using only dumbbells and a bench.
What's this?
A full body program with 2 workouts weekly.
Designed to use only dumbbells and a bench.
Well-distributed love across muscle groups. Great for balanced development.
Hypertrophy-focused. Created for those who want to start lifting in a structured way (and have made some investments).
Pros
- Suitable for busy schedules
- Plenty of recovery between workouts
- Great for starting out (or restarting after break)
Cons
- More volume needed as you progress
- Limited exercise variety for every muscle group
- Longer workout duration (vs. other splits)
- More fatigue during workouts (vs. other splits)
- Can't afford to miss workouts