2-Day Full Body Split (Bands)
A home training program with 2 workouts weekly. Designed for hypertrophy. Trains all major muscle groups using only resistance bands.
What's this?
A full body program with 2 workouts weekly.
Done with just resistance bands.
Designed to show every muscle group love for well-balanced development.
Hypertrophy-focused. Created for those who want to start working out in a structured way.
Pros
- Suitable for busy schedules
- Plenty of recovery between workouts
- Great for starting out (or restarting after break)
Cons
- Bands won't stay challenging for long (hard to progressive overload)
- Limited exercise variety for every muscle group
- Longer workout duration (vs. other splits)
- More fatigue during workouts (vs. other splits)
- Can't afford to miss workouts